Possible For All · The AI Field Guide

Which tool, which company, which setting. Explained like a person.

There is more than one AI, and the choices get overwhelming fast. This is the map: the types of AI, the big companies and what each is for, the settings worth turning on, how to ask for what you need, and how to build your own accommodations. You do not need to learn it all. You need just enough to pick one and make it fit you.

Start here

The types of AI, in plain words.

"AI" is a bucket word. Underneath it are a few different jobs. Once you can name the job you need, picking a tool gets easy.

Chat assistants

You type, they help you think, write, plan, organize, and talk things through. This is the one most people mean, and the one that changes the most days. Claude, ChatGPT, Gemini, Copilot.

Describe-the-world tools

Point your camera, they tell you what is there, read text, identify objects. Built for blind and low vision. Be My Eyes, Seeing AI.

Caption and transcribe tools

Turn speech into text you can read, live or after. Built for deaf and hard of hearing. Live Captions, Otter.

Talk-instead-of-type tools

You speak, it writes. Saves typing for sore hands, dyslexia, or low energy. Voice typing, dictation.

Read-aloud tools

Turn any text into a voice reading it to you. Built for dyslexia and low vision. Immersive Reader, Read Aloud, Speechify.

The one rule that keeps it simple. A chat assistant for thinking, writing, planning, and feelings. A specialized tool for seeing, hearing, speaking, and reading. Most people only need one chat assistant to change their whole week.

The chat assistants

The four big companies, and what each is best for.

They all do the same core thing: a box you type into. The differences are personality, and which apps they already live inside. Pick one, make a free account, and don't agonize. The skill carries over.

Anthropic

Claude

Warm and thoughtful. Strong at writing, planning, and talking something through gently. The one this project was built with.

Best for

Writing, organizing your thoughts, working through a feeling or a decision.

OpenAI

ChatGPT

The most widely used, so help and examples are everywhere. All-purpose, with lots of personality settings.

Best for

A first AI when you want the biggest community and the most how-to videos.

Google

Gemini

Lives inside Google. If your email, docs, and calendar are Google, it can use them to help.

Best for

People already living in Gmail, Docs, and Google Calendar.

Microsoft

Copilot

Built into Windows, Office, and the Edge browser. Handy if you work in Word, Outlook, and Excel.

Best for

Windows and Microsoft Office users who want AI right where they already work.

Each has a free version that is plenty to start. Paid plans add speed and limits, not a different skill.

Make it fit you

Three settings to turn on, in any of them.

Out of the box, AI talks to everyone the same way. These three settings make it talk to you, and they are the difference between feeling overwhelmed and feeling met.

1. Tell it about your brain

A note it reads before every answer, so you stop re-explaining yourself. Paste something like this into the setting named below:

"I have inattentive ADHD. Give me one step at a time, not long lists. Keep answers short and calm. When I am overwhelmed, help me find the single next action. Do not lecture me or make me feel behind."

2. Turn on memory

So it remembers your preferences and projects across chats instead of forgetting you every time.

3. Try voice

When typing is too much, talk to it out loud. Most of the apps have a voice mode on your phone.

Here is exactly where each setting lives today. These move sometimes, so if a name changed, look for anything called Personalization, Custom Instructions, or Memory in Settings.

CompanyTell it about your brainMemoryVoice
ClaudeSettings, Profile preferences (and per-project instructions in Projects)On for everyone, manage in Settings, MemoryVoice mode in the phone app
ChatGPTSettings, Personalization, Custom InstructionsSettings, Personalization, MemoryVoice mode in the phone app
GeminiSaved Info (for example "always explain in simple terms")Personal context, your past chatsVoice in the phone app
CopilotCustom instructions (tone, format, reading level)Personalization and memoryVoice chat in the app and Edge

Custom helpers. When you do one kind of task a lot, you can save a mini-assistant set up for just that. Claude calls them Projects, ChatGPT calls them GPTs, Gemini calls them Gems. Same idea: a version that already knows the job and your brain.

The specialized tools

One job, done well. Reach for these by need.

These sit alongside a chat assistant. You use them for the one sensory or physical thing they are built for. Most are free.

When you need toUseMade by
Have the world described
blind, low vision
Be My Eyes (Be My AI), Seeing AI, OOrionBe My Eyes, Microsoft
Caption or transcribe speech
deaf, hard of hearing
Live Captions, Live Transcribe, Otter, Zoom and Meet captionsApple, Google, Otter.ai
Talk instead of type
mobility, dyslexia, low energy
Voice typing, dictation, SpeechifyBuilt into your phone and computer
Have text read aloud
dyslexia, low vision
Immersive Reader, Edge Read Aloud, NaturalReaderMicrosoft, and free web tools
Asking well

How to write a prompt, with one simple formula.

A prompt is just your ask. Weak asks get useless walls of text. Strong asks have four parts. You do not need all four every time, but the more you give, the better it fits.

1
Who you are. "I have ADHD and anxiety."
2
What you are working with. "I have 30 minutes and a messy inbox."
3
What you want. "Help me clear the most important emails."
4
How you want it back. "One step at a time, short, no overwhelm."

Put together, that is a prompt that actually helps:

"I have ADHD and anxiety. I have 30 minutes and a messy inbox that is stressing me out. Help me clear the most important emails, one step at a time, short, and don't overwhelm me."

If the first answer is too much, you are allowed to push back: "shorter," "just the first step," "explain it simpler." It will adjust. You are never doing it wrong.

Build your own

Turn a recurring struggle into a saved accommodation.

A workflow is just a struggle you handle the same good way every time. Three pieces: a setting so the AI knows your brain, a saved prompt you reuse, and sometimes a tool. Build one for each thing that keeps tripping you up. Here are three to copy.

Morning overwhelm

Setting: the brain note from above, so answers stay short.
Saved prompt: "Here's everything in my head: [brain dump]. Sort it into today, this week, and not now. Give me only the first thing."
Tool: voice mode, so you can talk it out before you are even out of bed.

Reading a long or scary document

Setting: "explain things in plain language, like I have never seen this before."
Saved prompt: "Read this and tell me what it actually says in simple words, then the one thing I need to do: [paste]."
Tool: a read-aloud tool if your eyes are tired.

Writing a hard message

Setting: "help me sound calm and kind, not cold."
Saved prompt: "I need to tell [person] [thing] and I'm nervous. Help me say it clearly and kindly. Give me two versions."
Tool: the assistant's memory, so it remembers your tone next time.
Our method

We read the hard thing so you don't have to fight it.

This is how Possible For All teaches everything. We take the dense, official, scary stuff, terms of service, accommodation paperwork, certification and course material, government rules, and we say it back in plain words, with the one next step pulled out and made obvious.

You can do this yourself with any chat assistant. It is one of the most freeing uses there is. Keep this prompt:

"Explain this like I've never seen it before, in plain words, no jargon. Then tell me the single most important thing I need to know or do: [paste the hard thing]."

Dense reading is a wall for a lot of us. This turns the wall into a doorway you can walk through at your own pace.

A note on care, and on change

Two honest things.

Please read this part.

AI is a practical tool for your day. It is not a therapist, a doctor, or a lawyer, and it is not a crisis service. Use it alongside real human care, never instead of it. If your feelings ever get overwhelming, or you think about harming yourself, please reach a professional or a crisis line in your country. You are worth that call.

These tools and settings change often. Names and menus shift, and new tools appear. We keep this guide current, and we always point you back to each company's own help pages: OpenAI, Anthropic, Google Gemini, Microsoft Copilot, and Be My Eyes. Checked June 2026.